Strong and Healthy Counselling
Counselling Expertise
At Strong and Healthy Counselling, we specialize in helping individuals with a wide range of concerns, including boundary setting, family dynamics, elder care, chronic health issues, parenting, school difficulties, workplace demands, trauma, abuse, sexual abuse, grief and anxiety. Our approach to counselling is grounded in cognitive behavioural therapy (CBT) with a solution-focused, strength-based lens. We also incorporate somatic awareness, the natural environment, and EMDR to help our clients achieve lasting change.
Cognitive Behavioural Therapy
Our skilled counsellors are trained in cognitive behavioural therapy (CBT), an evidence-based approach that has been shown to be effective for a wide range of mental health concerns. CBT helps individuals identify and change negative thought patterns and behaviours that contribute to their difficulties. By working collaboratively with our clients, we help them develop new skills and strategies to improve their overall well-being.
Our Approach
At Strong and Healthy Counselling, we believe in a holistic approach to counselling that takes into account the unique needs of each individual. Our experienced counsellors use a variety of evidence-based techniques, including cognitive behavioural therapy (CBT) and somatic awareness, to help clients achieve their goals. We also incorporate the natural environment and EMDR to help clients develop a deeper understanding of themselves and their experiences. Our compassionate and non-judgmental approach creates a safe space for clients to explore their concerns and work towards lasting change.
